03. Tadasana: Mountain Pose
In tadasana one begins the journey from the outer body… inwards. The basic standing pose tadasana awakens the practitioner to the body – the outermost sheath – the 'annamaya' kosa.
In tadasana one begins the journey from the outer body… inwards. The basic standing pose tadasana awakens the practitioner to the body – the outermost sheath – the 'annamaya' kosa.