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07. Savasana: Relaxation

Savasana, or corpse pose is the linking pose between Asana (postures) and Pranayama (breath/vital energy control). It is arguably one of the most valuable postures in Yoga but because of its absence of physical challenge, it is difficult to stop the mind chatter which is one of the major aims of Yoga practice. Because of this, BKS Iyengar often referred to Savasana as “the most difficult pose to master.”